Services I Offer

Tell your story and don’t worry about being judged. Learn cognitive-behavioral strategies: how to change your thoughts and let go of beliefs that hold you back.

Boost your physical health. Learn how to set goals and be more mindful as you find solutions. Foster relationships and make new connections.

Making that first phone call and showing up for your initial appointment is the hardest part of the work, probably 50% of it. After you connect with your therapist you’ll thank yourself.