Wow, it is 2024.

Our lives are out of balance. So much stress, anxiety, then depression. We are overwhelmed. We have seemingly unrelenting demands of work, home, aging parents, anxious children, finances, extended family. The messages from our modern culture tell us we must live up to others’ expectations and attain more and more things. Social media promises the connection we all crave, but leaves us feeling disconnected. Worries keep us awake at night. We turn to drinking, smoking, shopping, gambling, overeating, overworking, overexercising, anything to bring relief. We just want to feel better. Are other people or circumstances standing in our way of true change? Are we just too much in our own heads?

As a therapist with over 16 years of experience, I can help you break the cycle of anxiety and depression. I can teach you how to rewire your brain to overcome addictions and bad habits. I can help you feel better, to find gratitude for being on this planet at this time. In individual and family counseling sessions, I can assist you in showing up in your own life. You can be more connected. Together we can find ways to help you be present for both the beauty and challenges that life unfolds before you.